Now we come to the most crucial question: Does xanthan gum pose any harm to our health? Let's look at the results of scientists' research.
Scientists say it's safe: According to data from the U.S. Food and Drug Administration (FDA), moderate use of xanthan gum is safe; it is considered a "generally recognized as safe" (GRAS) food additive. Therefore, based on current research, xanthan gum does not harm our bodies.
However, don't be complacent!: While xanthan gum is safe under normal circumstances, excessive consumption may cause discomfort, such as stomach upset or digestive problems. Therefore, please be mindful of moderation when choosing food!
